With the holidays in full swing maybe you will be spending more time with family and friends and you want to look your best.
Just because it is the holiday season doesn’t mean you need to gain weight or overeat. In fact, taking care of yourself can be fun and easy especially this time of the year.
Maybe you want to make a first impression at the next family or social gathering. One of the easiest ways to do that is to have white teeth.
When we age, our teeth naturally stain from environmental factors and from regular eating and drinking.
This season you can have a bright white smile with these creative teeth whitening tips.
Avoid dark-colored foods and beverages
Dark-colored foods and beverages such as red wine and chocolate can stain your teeth. Try to avoid them this holiday season. Try to eliminate them for a healthy smile. If at all possible leave them out of your diet or reduce them for a way to naturally keep your teeth whiter.
Chew sugar-free gum
Chewing sugar-free gum is one of the best ways to keep your teeth white and clean. Chewing gum is good for your smile because it will remove food particles that stay on your teeth after meals. When you chew sugar-free gum your mouth will naturally produce more saliva. This can help act as a mouthwash which can keep your teeth shiny and clean.
Brush your teeth after every meal
Brushing your teeth is important especially if you’re trying to keep your teeth white and clean. Brush your teeth after every single meal or snack for an added shine. The holidays season is a time of extra food and eating so be prepared with toothbrush.
Chances are you may be happy because it’s the holiday season. But maybe you are stressed out and overwhelmed as well. There’s a chance that you are insecure because of your teeth color, so maybe you are not smiling as much as you want to. Studies show that people who smile are more happy than people who choose to frown. The trip is smiling will make others feel more happy and they won’t even notice the discoloration of your teeth.
As long as you’re having fun and making the most out of your time with everyone. When you smile, other people will feel happy to be around you. Put your health first this holiday season.